- 2 tbsp (30 ml) olive oil
- 6 cups (1500 ml) diced honey oat sandwich loaf (or other hearty bread, like ciabatta or sourdough)
- 4 roma tomatoes, diced
- 1 tsp (5 ml) garlic powder
- 1 tsp (5 ml) salt
- ½ tsp (2 ml) basil
- ½ tsp (2 ml) oregano
- 3 cups (750 ml) bite-sized pieces of broccoli florets
- ½ cup (125 ml) thinly sliced red onions
- ½ cup (125 ml) roasted shelled sunflower seeds
- ⅓ (80 ml) cup olive oil
Ingredients
Method
- In a large frying pan, heat the 2 tbsp of olive oil over medium-high heat, allowing it to coat the bottom of the pan.
- Add the diced bread. Using a wooden spoon, move the pieces of bread around until all the oil has been soaked up by the bread.
- Flip the pieces over every minute or two. Cook until the bread is a light toasted brown. Some sides will likely not get toasted. Allow to cool.
- Combine the diced roma tomatoes, minced garlic, garlic powder, salt, oregano, and basil in a bowl. Then tip the contents of the bowl into a colander and allow the tomatoes to drain for 15 minutes. This can be done in a sink as you will be discarding the liquid.
- Meanwhile, add the broccoli, red onions, and sunflower seeds to a large bowl.
- Once the tomatoes have been allowed to drain, tip them back into the bowl and stir in the ⅓ cup of olive oil.
- Add the tomatoes to the large bowl with the broccoli mixture.
- Shortly before serving, stir the toasted bread pieces into the salad.
Tips
Keep leftovers in the fridge and consume within one or two days.