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Pinto Bean and Chia Seed Power Balls
Servings:
20 power balls |
https://youtube.com/watch?v=AwWigJ5jGnw%3Frel%3D0%22+frameborder%3D%220%22+allowfullscreen%3E%3C
Ingredients
3/4 cup (187.5 g) sunflower seeds, hulled
3/4 cup (187.5 g) blanched almonds, sliced
1 cup (250 g) rolled oats
1 Tbsp (15 g) chia seeds
1 cup (250 mL) pinto bean puree
1 cup (250 g) pitted dates
1/2 cup (125 g) dried cranberries
1 tsp (5 g) ground cinnamon
1/2 tsp (2.5 g) ground ginger
1 Tbsp (15 mL) liquid honey
Method
In a blender pulse sunflower seeds, almonds, rolled oats and chia seeds until coarsely chopped and blended.
Remove contents to a medium sized bowl.
Add pitted dates, dried cranberries, cinnamon and ginger to blender and pulse until almost pureed, but still a few chunks left.
Remove contents and add to bowl of previously pulsed ingredients.
Add bean puree and honey to bowl.
Mix well and knead using clean hands.
Get a bowl of cold water.
Dip your hands in water and pull off piece of batter and roll into a ball (a bit smaller than size of golf ball).
Lay on cookie sheet.
Cover with cling wrap and refrigerate until needed.
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